Wednesday, August 9

August 9, 2017

 

Power Clean (5 x 5)

(70%/5)5

 

Push Jerk (5 x 5)

(70%/5)5

 

Push Press (5 x 5)

(70%/5)5

 

Metcon (Time)

For Time:
15-10-5
Kettlebell Swings (60/40)
Toes to Bar

800 Wall Ball Run (20/14)

5-10-15
Kettlebell Swings (60/40)
Toes to Bar

Rx+ (70/50)

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