Monday, August 7

August 9, 2017

Snatch (4 x 2, 2 x 1)

70%/2
75%/2
80%/2
85%/2
90%/1
95%/1

 

Snatch Pull (4 x 2)

(110%/2)4

 

Back Squat (5 x 5)

(85%/5)5

 

Metcon (Time)

3 RFT:
400 Meter Run or 500m Row
15 Clean and Jerks (115/80)
75 Double-Unders

 

Rx+ (135/95), 100DU

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 24, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 20, 2020

February 20, 2020

February 20, 2020

February 20, 2020

February 20, 2020

February 20, 2020

Please reload

Archive