Friday, August 4

Clean and Jerk (3 x 2, 4 x 1)

70%/2 75%/2 80%/2 85%/1 (90%/1)3

Clean Pull (4 x 3)

(107%/3)4

Front Squat (5 x 5)

(83%/5)5

Metcon (Time)

3 RFT: 10 Front Squats (155/105) 20 Pull-Ups 50 Double Unders

Rx+ (185/135), C2B