Wednesday, August 2


Power Clean (5 x 4)

(80%/4)5

Push Jerk (5 x 3)

(80%/3)5

Push Press (5 x 4)

(80%/4)5

BumbleBee (AMRAP - Reps)

AMRAP 7 Power Snatch (95/65) EMOM: 7 Wall Balls (20/14) Wall Balls start on the 0:00

Rx+ (115/80), (30/20) Score: Total Power Snatches Pre Wod Rehersal: 5 Wall Balls, 5 Snatches


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