Tuesday, August 1

Heavy Grace (Time)
For Time: 30 Clean & Jerks (135/95)
Rx+ (185/135)
Metcon (Time)
3 RFT: 500 Meter Row 400 Meter Run rest 3:00 between rounds
Heavy Grace (Time)
For Time: 30 Clean & Jerks (135/95)
Rx+ (185/135)
Metcon (Time)
3 RFT: 500 Meter Row 400 Meter Run rest 3:00 between rounds