Monday, July 31

Muscle-ups (1 x ME)

Ring Muscle-Ups: Max Unbroken Reps *Do Muscle Ups or C2B not both

Chest-To-Bar Pull-ups (1 x ME)

*Do Muscle Ups or C2B not both

Snatch (4 x 2, 3 x 1)

70%/2 75%/2 80%/2 85%/2 (90%/1)3

Snatch Pull (4 x 3)

(107%/3)4

Back Squat (5 x 5)

(83%/5)5

Metcon (Time)

3 RFT: 50 Air Squats 7 C2B Pullups 10 Hang Power Cleans (135/95)

Rx+ Ring Muscle Ups