Wednesday, August 2

August 2, 2017

 

Power Clean (5 x 4)

(80%/4)5

 

Push Jerk (5 x 3)

(80%/3)5

 

Push Press (5 x 4)

(80%/4)5

 

BumbleBee (AMRAP - Reps)

AMRAP 7
Power Snatch (95/65)
EMOM: 7 Wall Balls (20/14)

Wall Balls start on the 0:00

 

Rx+ (115/80), (30/20)
Score: Total Power Snatches
Pre Wod Rehersal: 5 Wall Balls, 5 Snatches

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