Thursday, July 27

Mobility-1

Foam Roll, Lacrosse Ball. Pvc and resistance Band Stretching.

Deadlift (1 x 20, 3x10)

1x20 @ 50% 1RM 3x10 50% 1RM No belt , no straps

Bench Press (4 x 8)

Warmup to 60% for 1st set

Metcon (AMRAP - Reps)

4 Rounds for reps (Fight Gone Bad style) 1 Min Burpees 1 Min Calorie Row 1 Min DB Snatch (50/35) 1 Min Wall Balls (20/14) 1 Min Rest

*Alternate hands each rep on DB Snatch Score: Total Reps