Friday, July 28

Clean and Jerk (4 x 3+1, 3 x 1)

60%/3+1 65%/2+1 70%/2+1 75%/2+1 80%/2+1 (85%/1)3

Clean Pull (4 x 3)

(105%/3)4

Front Squat (5 x 5)

(80%/5)5

Diane (Time)

21-15-9 Deadlifts, 225# / 155# Handstand Push-ups