Wednesday, July 26

July 26, 2017

 

Power Clean (5 x 3)

(80%/3)5

 

Push Jerk (5 x 3)

(75%/3)5

 

Push Press (5 x 3)

(80%/3)5

 

Metcon (AMRAP - Reps)

Ascending Ladder for 7 Minutes:
1 Power Clean (135/95), 30 DU
2 Power Cleans (135/95), 30 DU
3 Power Cleans (135/95), 30 DU

Add (1) Power Clean per round

 

Rx+ (155/105)
Masters Rx 45+ (120/80)

 

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