Tuesday, July 25

July 26, 2017

 

Metcon (AMRAP - Rounds)

Barbell Conditioning
EMOMx10
Minutes 1-5: 4 Snatches (135/95)
Minutes 6-10: 6 Clean and Jerks (135/95)

Rx+ (155/115), (185/135)

 

Metcon (Time)

For Time:
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test
50/35 Cal Row
3 Rounds Bergeron Beep Test

Bergeron Beep Test:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

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