Saturday, July 22

Core-2
2 rds (45 on: 15 off) Hollow Hold Superman Situps
KB Complex-1 (EMOM 5)
4 Single Arm KBS (Left) + 4 Single Arm KBS (Right) + 8 R.KBS
Bench Press (4 x 8)
*Superset with Ring Row
Ring Rows (4 x 8)
Metcon (AMRAP - Rounds and Reps)
AMRAP 12: 200m Run 10 Deadlifts (205/155) 10 Burpees
Run counts as 1