Monday, July 24

July 24, 2017

 

Snatch (3 x 2)

60% (3)
65% (2)
70% (2)
75% (2)
80% (2)
85% (2.2.2)

 

Snatch Pull (4 x 3)

105% (4x3)

 

Back Squat (5 x 5 @85%)

 

Muscle-ups (3x80%)

Rest 80sec

 

Metcon (Time)

5 RFT

400m run
15 Power Snatches (95/65)

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