July 20, 2017

July 20, 2017

 

Mobility-1

Foam Roll, Lacrosse Ball.
Pvc and resistance Band Stretching.

 

CrossFit Games Open 12.2 (AMRAP - Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

 

Metcon (Time)

“Cardio Blast”
Partner WOD
For time
(25 mins TC)


400m Run (together)
1000m Row
50 T2B
70 KBS(50/30)
100 DU
400 m Run
100 DU
70 KBS
50 T2B
400 m Run
1000 m Row

Rx+ 60/40

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 27, 2020

February 27, 2020

February 27, 2020

February 27, 2020

February 27, 2020

February 24, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 20, 2020

Please reload

Archive