Wednesday, July 19
Power Clean (3 x 3)
(70%/3)3
Clean Pull (3 x 3)
(80%/3)3
Back Squat (3 x 5)
(75%/5)3
Metcon (AMRAP - Rounds and Reps)
AMRAP 9: 6 Strict Pull-Ups 9 Front Squats (135/95)
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