Wednesday, July 19

July 19, 2017

 

Power Clean (3 x 3)

(70%/3)3

 

Clean Pull (3 x 3)

(80%/3)3

 

Back Squat (3 x 5)

(75%/5)3

 

Metcon (AMRAP - Rounds and Reps)

AMRAP 9:
6 Strict Pull-Ups
9 Front Squats (135/95)

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