Tuesday, July 18

Metcon (AMRAP - Rounds)

EMOMx10 Minutes 1-5: 3 Snatches (125/85) Minutes 6-10: 5 Clean and Jerks (125/85)

Rx+ 155/115

Metcon (Calories)

AMRAP 5 7 Rounds of "The Chief" (115/80) Max Calorie Row/Bike Time Remaining rest 5 minutes AMRAP 5 6 Rounds of "The Chief" (135/95) Max Calorie Row/Bike Time Remaining rest 5 minutes AMRAP 5: 5 Rounds of "The Chief" (155/105) Max Calorie Row/Bike Time Remaining “The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats