Monday, July 17

July 17, 2017

 

Power Snatch (3 x 3)

(70%/3)3

 

Snatch Pull (3 x 3)

(80%/3)3

 

Overhead Squat (3 x 3)

(70%/3)3

 

Muscle-ups (3 x ME)

Ring Muscle-ups:
3x70% unbroken
rest :70 seconds between sets

 

Metcon (Time)

21-15-9:
DB Snatches (50/35)
Calorie Row

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21-15-9
Box Jump Over (24/20)
Pull-Ups

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