Saturday, July 15


Core 2 rounds (30 on : 15 off) Abmats Jackknives Leg raises

Snatch Complex (6 x 2+2+1)

EMOM 6 2 snatch balance + 2 OHS + 1 high hang snatch

Work off the rig at 60% of 1RM work on form looking for quality here not quantity

Metcon (Time)

400 m run cash in DT - 5 RFT 12 deadlift (155/105) 9 hang cleans 6 push press


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