Friday, July 14

Clean and Jerk (4 x 3+1, 3 x 2+1)

60%/3+1 65%/3+1 70%/3+1 75%/3+1 (80%/2+1)3

Clean Pull (4 x 3)

(100%/3)4

Front Squat (5 x 4)

(78%/4)5

Metcon (AMRAP - Reps)

Ascending Ladder by 3's for 8:00: 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar …