Thursday, July 13

July 13, 2017

 

Connectivity

Inch Worm 25'
:10 sec pause in Pike, :10 sec Pause in Superman
Do 8 of each Hold

 

Handstand Hold (5 x :30)

5rds (:30 ON :30 OFF)

 

Metcon (AMRAP - Reps)

Partner WOD
"Drain-O''

20 minute running clock.

5 min AMRAP (alt partners every time the hands come off  the DB's)

DB/KB Thrusters(50/35)

5 min AMRAP Break it up anyway you want (one person working at a time)

10 Burpees

20 T2B

30 KB Swings (50/35)

5 min AMRAP Wall Balls (20/14)
(one works, one rests)

5 min AMRAP (relay style)

Sprint to fence

8 KB SDHP (50/35)

10 Lunges(L/R=2 rep) (Hold one KB) (50/35)

Rx+ 25 Min Clock - add 5 Min AMRAP Deficit HSPU (45s/35s)

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