Thursday, July 13

July 13, 2017

 

Connectivity

Inch Worm 25'
:10 sec pause in Pike, :10 sec Pause in Superman
Do 8 of each Hold

 

Handstand Hold (5 x :30)

5rds (:30 ON :30 OFF)

 

Metcon (AMRAP - Reps)

Partner WOD
"Drain-O''

20 minute running clock.

5 min AMRAP (alt partners every time the hands come off  the DB's)

DB/KB Thrusters(50/35)

5 min AMRAP Break it up anyway you want (one person working at a time)

10 Burpees

20 T2B

30 KB Swings (50/35)

5 min AMRAP Wall Balls (20/14)
(one works, one rests)

5 min AMRAP (relay style)

Sprint to fence

8 KB SDHP (50/35)

10 Lunges(L/R=2 rep) (Hold one KB) (50/35)

Rx+ 25 Min Clock - add 5 Min AMRAP Deficit HSPU (45s/35s)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 27, 2020

February 27, 2020

February 27, 2020

February 27, 2020

February 27, 2020

February 24, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 20, 2020

Please reload

Archive