Wednesday, July 12

July 12, 2017

 

1.Power Clean 
(75%/3)3
(80%/2)2

2. Power Jerk
(70%/3)5

3. Push Press 
(77%/5)5

4. Conditioning
For Time: 
2k Row 
150 Double Unders 
10 Rounds of Cindy 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

Please reload

Archive