Tuesday, July 11

Metcon (AMRAP - Rounds)

EMOMx8

Minutes 1-4: 4 Snatches (115/75) Minutes 5-8: 6 Clean and Jerks (115/75)

Rx+ 155/105

Metcon (AMRAP - Reps)

AMRAP 5: 600m Run Buy-In 12 Deadlifts (185/135) 12 Bar Facing Burpees Rest 5:00 AMRAP 5: 400m Run Buy-In 9 Deadlifts (225/155) 9 Bar Facing Burpees Rest 5:00 AMRAP 5: 200m Run Buy-In 6 Deadlifts (275/185) 6 Bar Facing Burpees

-No reps for the runs in score