Monday, July 10

Snatch (7 x 3)

60%/3 65%/3 70%/3 75%/3 (80%/3)3

Snatch Pull (4 x 3)

(100%/3)4

Back Squat (6 x 5)

(78%/6)5

Muscle-ups

4x60% unbroken rest :60 between sets

Metcon (Time)

For Time: 27-21-15-9 Calorie Row Kettlebell Swings (50/40) Overhead Squats (75/55)