Friday, July 7

Clean and Jerk (6 x 3+1)

60%/3+1 65%/3+1 70%/3+1 (75%/3+1)3

Clean Pull (4 x 3)

(95%/3)4

Front Squat (5 x 4)

(75%/4)5

Metcon (Time)

10 Rounds: 5 Squat Cleans (135/95) 10 Cal Row/Bike 30 Double Unders

Rest 1:00 between rounds