Friday, July 7

July 7, 2017

 

Clean and Jerk (6 x 3+1)

60%/3+1
65%/3+1
70%/3+1
(75%/3+1)3

 

Clean Pull (4 x 3)

(95%/3)4

 

Front Squat (5 x 4)

(75%/4)5

Metcon (Time)

10 Rounds:
5 Squat Cleans (135/95)
10 Cal Row/Bike
30 Double Unders

Rest 1:00 between rounds

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