Monday, June 26

Power Snatch + OHS (5 x 2+2)

60%/2+2 65%/2+2 (70%/2+2)3

Halting Snatch Grip Deadlift (5 x 5)

(75%/5)5

*To Power Position with 3 sec pause

Back Squat (5-1-5-1-5-1)

75%/5 80%/1 75%/5 83%/1 75%/5 85%/1

Muscle-ups (6 x ME)

6x40% unbroken, :40 rest - use rings if possible

Isabel (Time)

For Time: 30 Snatches, 135# / 95#