Monday, June 26

Power Snatch + OHS (5 x 2+2)

60%/2+2
65%/2+2
(70%/2+2)3

Halting Snatch Grip Deadlift (5 x 5)

(75%/5)5

*To Power Position with 3 sec pause

Back Squat (5-1-5-1-5-1)

75%/5
80%/1
75%/5
83%/1
75%/5
85%/1

Muscle-ups (6 x ME)

6x40% unbroken, :40 rest
- use rings if possible

Isabel (Time)

For Time:  30 Snatches, 135# / 95#