
Power Snatch + OHS (5 x 2+2)
60%/2+2
65%/2+2
(70%/2+2)3
Halting Snatch Grip Deadlift (5 x 5)
(75%/5)5
*To Power Position with 3 sec pause
Back Squat (5-1-5-1-5-1)
75%/5
80%/1
75%/5
83%/1
75%/5
85%/1
Muscle-ups (6 x ME)
6x40% unbroken, :40 rest
- use rings if possible
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
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