Friday, June 23


Snatch (2-2-2-1-1-1-1)

Warmup to 70% for 1st set of 2. Work to a 1RM

Clean and Jerk (2-2-2-1-1-1-1)

-Warmup to 70% for 1st set of 2. Work up to 1RM

Metcon (Time)

5 RFT: 10 Power Snatches (95/65) 10 Box Jump Overs (24/20")

Rx+ 115/85


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