Friday, June 23
Snatch (2-2-2-1-1-1-1)
Warmup to 70% for 1st set of 2. Work to a 1RM
Clean and Jerk (2-2-2-1-1-1-1)
-Warmup to 70% for 1st set of 2. Work up to 1RM
Metcon (Time)
5 RFT: 10 Power Snatches (95/65) 10 Box Jump Overs (24/20")
Rx+ 115/85
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