Wednesday, April 12


Power Clean + Front Squat (5 x 2+3)

60%/2+3 65%/2+3 70%/2+3 (75%/2+3)2

Clean Pull (4 x 5)

85%/5; (90%/5)3 * Those who choose to can perform a deadlift

Deadlift (4 x 5)

65%/5; (75%/5)3 * Deadlift OR Clean Pull

Back Squat (7 x 4)

60%/4 65%/4 70%/4 75%/4 (80%/4)3

DT (Time)

5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009

To learn more about DT click here


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