Tuesday, April 11

Metcon (Time)

3RFT: 500m Row 400m Run Rest 3:00 between rounds

Metcon (AMRAP - Rounds)

EMOMx10: Odd: 7 TTB + 7 OHS (115/85) Even: 7 Bar Facing Burpees + 7 TTB

Metcon (AMRAP - Reps)

3 Sets: In a 2:00 minute window, complete: 1:00min of "paced" Row Max handstand push ups in remaining 1:00 min *Pace for men = 1150 cal/hr; Pace for women = 750 cal/hr