Monday, April 10

Power Snatch + OHS (5 x 2+3)
60%/2+3 65%/2+3 70%/2+3 (75%/2+3)2
Snatch Pull (4 x 5)
85%/5 (90%/5)3
Back Squat (6 x 5)
60%/5 65%/5 70%/5; (75%/5)3
Metcon (Time)
27-21-15-9: Power Snatch (75/55) Wallballs (20/14#) Cal Row
Rx+ 95/75, 30/20
Muscle-ups (EMOM x 5Min)
EMOMx5: 4 Muscle-ups *Scale with Pullup