Monday, April 10

Power Snatch + OHS (5 x 2+3)

60%/2+3 65%/2+3 70%/2+3 (75%/2+3)2

Snatch Pull (4 x 5)

85%/5 (90%/5)3

Back Squat (6 x 5)

60%/5 65%/5 70%/5; (75%/5)3

Metcon (Time)

27-21-15-9: Power Snatch (75/55) Wallballs (20/14#) Cal Row

Rx+ 95/75, 30/20

Muscle-ups (EMOM x 5Min)

EMOMx5: 4 Muscle-ups *Scale with Pullup