Friday, April 7

April 7, 2017

 

Snatch (6 x 3)

60%/3
65%/3
(70%/3)2
(75%/3)2

 

Clean and Jerk (6 x 2+1)

60%/2+1
(70%/2+1)3
(75%/2+1)2

 

Front Squat (5 x 5)

60%/5
65%/5
(70%/5)3


 

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009

To learn more about DT click here

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