Wednesday, April 5

Power Clean + Front Squat ( 5 x 2+2)

60%/2+2 65%/2+2 70%/2+2 (75%/2+2)2

Clean Pull (4 x 5)

80%/5 (85%/5) x 3

Back Squat (5 x 4)

60%/4 65%/4 70%/4 (75%/4)2

Metcon (Time)

100 Wallballs (20/14#) 75 Abmat Situps 50 Calorie Row 25 Power Snatch (115/73)

Rx+ GHD, (135/95)