Monday, April 3


Power Snatch + OHS (5 x 2)

60%/2+2 65%/2+2 70%/2+2 75%/2+2 x 2

Snatch Pull (4 x 5)

80-85% Snatch Pull

Back Squat (5 x 5)

60%, 65%, 70%x3 sets

Metcon (AMRAP - Reps)

4 Rounds: Min 1: 1 Round of Strict Cindy Min 2: 15/12 Calorie Row Min 3: Max Clean and Jerks (135/95#)

Rx+ 155/115 (cindy=5pullups,10pushups,15squats)


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