Foam Roll, Lacrosse Ball.
Pvc and resistance Band Stretching.
Partner Core (One works, one rests)
For 3 minutes each movement:
Hollow Rock Hold
OH DB Hold (50/35)
- Try and keep one partner working at all times! Switching right away when resting!
21 Cal Row
15 Wallballs (20/14)
9 Deadlifts (185/135)
-Open athletes work on pacing so each round takes the same amount of time.
Rx+ 20/14, 225/165