Thursday, March 9
Foam Roll, Lacrosse Ball. Pvc and resistance Band Stretching.
2 rds (45 on: 15 off) Hollow Hold Superman Situps
Bench Press (4 x 5)
** Superset with ring rows
Ring Rows (4 x 8)
Batman & Robin(AMRAP) (AMRAP - Reps)
In teams of 2 AMRAP 1) Partner A rows one 400M Row Partner B does AMRAP Hang Power Snatch (95/65) until A finishes Switch and repeat. (score is reps of Hang Power Snatch) (Each person only rows once and Snatches once) 2) Partner A rows 400 M Partner B does AMRAP Overhead Squats until A is finished Switch and repeat. Again, each person only rows once and Squats once. 3) Partner A rows 400 M Partner B does AMRAP KBS Switch and repeat. 4) Partner A rows 400 M Partner B does AMRAP Slam Balls Switch and repeat.