Thursday, February 23

Mobility-1

Foam Roll, Lacrosse Ball. Pvc and resistance Band Stretching.

Old Faithful

2 rounds - :30 on :15 off Row Squat Hollow Rock Hold Superman Hold Box Jump / Step Up Skip Situp/GHD Ring Row/Pull-up

Bench Press (3 x 4)

60%,65%,70%

Metcon (AMRAP - Rounds and Reps)

Partner Wod 16 Min AMRAP: 1000m Row 30 KBS 2 Wall Climbs 30 Slam Balls 2 Wall Climbs 30 Burpees