Thursday, February 23

February 23, 2017

 

Mobility-1

Foam Roll, Lacrosse Ball.
Pvc and resistance Band Stretching.

Old Faithful

2 rounds - :30 on :15 off
Row
Squat
Hollow Rock Hold
Superman Hold
Box Jump / Step Up
Skip
Situp/GHD
Ring Row/Pull-up

Bench Press (3 x 4)

60%,65%,70%

Metcon (AMRAP - Rounds and Reps)

Partner Wod

16 Min AMRAP:
1000m Row
30 KBS
2 Wall Climbs
30 Slam Balls
2 Wall Climbs
30 Burpees

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