Wednesday, February 22

Power Clean + Push Jerk (3 x 2)

60%/2 65%/2 70%/2

Clean Pull (3 x 3)

- 80% of Max Clean Pull

Front Squat (3 x 3)

65% x 3

Metcon (AMRAP - Rounds and Reps)

16 Min AMRAP: 10 Deadlifts (185/133#) 10 Wallballs (20/14#) 10 T2B 10 Box Jump-Overs (24/20") 10 C2B Pullups