Wednesday, February 22

February 22, 2017

Power Clean + Push Jerk (3 x 2)

60%/2
65%/2
70%/2

 

Clean Pull (3 x 3)

- 80% of Max Clean Pull

 

Front Squat (3 x 3)

65% x 3

 

Metcon (AMRAP - Rounds and Reps)

16 Min AMRAP:

10 Deadlifts (185/133#)
10 Wallballs (20/14#)
10 T2B
10 Box Jump-Overs (24/20")
10 C2B Pullups

 

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