Friday, February 17

Snatch (1 x 1)

After Warmup - In 12 Minutes work up to a 1RM Snatch

Clean and Jerk (1 x 1)

After Warmup - In 12 minutes work up to a 1RM Clean & Jerk

Metcon (Time)

27-21-15-9 T2B Overhead Squats (115/75) Over-the-Bar Burpees

Rx+ 135/95

Cash Out

Metcon (10 Rounds for reps)

EMOMx10: 6 Power Cleans (135/95#) + 6 HSPU