Thursday, February 16

Mobility-1

Foam Roll, Lacrosse Ball. Pvc and resistance Band Stretching.

15-20 Minute Coach Led Stretch.

Core-3

3rds :45on :15off Hollow Rock Superman

Metcon (AMRAP - Rounds and Reps)

Partner Wod: 18 Min Amrap: 100 Slam Balls 100 Situps 100 Box Jumps (24/20) 100 KBS 50/30 100 Wall Balls (20/14)

Rx+ T2B, 60/40