Thursday, February 16

February 16, 2017

 

Mobility-1

Foam Roll, Lacrosse Ball.
Pvc and resistance Band Stretching.

15-20 Minute Coach Led Stretch.

Core-3

3rds :45on :15off
Hollow Rock
Superman

Metcon (AMRAP - Rounds and Reps)

Partner Wod:

18 Min Amrap:
100 Slam Balls
100 Situps
100 Box Jumps (24/20)
100 KBS 50/30
100 Wall Balls (20/14)

Rx+ T2B, 60/40

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

November 28, 2019

Please reload

Archive