Tuesday, February 14

February 14, 2017

 

Row Conditioning
2 sets of: 7x200m, :20 rest
Rest 1:00 between sets

Kipping HSPU (3 x 18)

3x18 Kipping HSPU
Rest 1:00 between sets
*If can't complete 15 HSPU's choose a different number and go for it all 5 sets
*Scale - HSPU without a flat surface (1,2,3 abmats), Handstand Holds, Hand Release Pushups

Metcon (AMRAP - Reps)

Barbell Conditioning
AMRAP 3:
3 Power Cleans (135/95#)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:
3 Power Cleans (175/125#)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:
3 Power Cleans (205/145#)
3 Front Squats
3 Push Jerks

*Scale Weight as necessary

Metcon (Time)

4RFT:
21 OHS (95/65#)
12 Bar-Facing Burpees

Rx+ 115/83

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