Monday, February 13

Snatch (7 x 1)

60%x2 70%x2 75%x1 80%x1 85%x1 90%x1 95%x1 85%x1 85%x1

Snatch Pull (4 x 2)

4 sets of 95% x 2

Front Squat (2-2-2-2-2-1)

60%x2 70%x2 75%x2 80%x2 85%x2 90%x1

Metcon (Time)

21-15-9: DB Thrusters (50/35#) C2B Pull-ups Calorie Row

Cash Out

Gymnastics Conditioning (6 x 4)

6 Rounds, NOT for time: :45 of easy Rowing 4 Ring Muscle-ups