Monday, February 13

February 13, 2017

 

Snatch (7 x 1)

60%x2
70%x2
75%x1
80%x1
85%x1
90%x1
95%x1
85%x1
85%x1

 

Snatch Pull (4 x 2)

4 sets of 95% x 2

Front Squat (2-2-2-2-2-1)

60%x2
70%x2
75%x2
80%x2
85%x2
90%x1

Metcon (Time)

21-15-9:
DB Thrusters (50/35#)
C2B Pull-ups
Calorie Row

Cash Out

Gymnastics Conditioning (6 x 4)

6 Rounds, NOT for time:
:45 of easy Rowing
4 Ring Muscle-ups

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