Saturday, February 11

February 11, 2017

 

 

Mobility-1

Foam Roll, Lacrosse Ball.
Pvc and resistance Band Stretching.

The Fire

2rds (:45 on :15 off)
Plank
Hollow Rock
Russian Twist
V-Ups

"THE 20's" (Time)

Partner WOD
2RFT:
20 Burpee box jumps
20 Cal row
20 Hang squat cleans (95/73)
20 RKBS (50/30)
20 Abmats
20 Pullup-T2B complex (1 pull up + 1 T2B = 1 rep)
20 Front squat (95/73)
20 HSPU
20 DU
20 DB snatch (50/35)

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