Friday, February 10

February 11, 2017

 

Snatch (6 x 1)

60%/1
65%/1
70%/1
3 sets of 1 at 75%

 

Clean and Jerk (6 x 1)

60%/1
65%/1
70%/1
3 sets of 1 at 75%

 

Back Squat (3 x 3)

70% for 3x3

 

Metcon (AMRAP - Rounds and Reps)

AMRAP 14:
50 Wallballs (20/14#)
40 Calorie Row
30 DB Squat Cleans (50/35#)
30 C2B Pull-ups

(Rx+) (30/20), (60/40)

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 27, 2020

February 27, 2020

February 27, 2020

February 27, 2020

February 27, 2020

February 24, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 20, 2020

Please reload

Archive