Thursday, February 9

February 9, 2017

 

Core-2 (6 x ME)

2 rds (45 on:15 off)
Hollow Rock
Superman Hold
Situps

 

Overhead Squat (4 x 5)

- Warmup to roughly 70% of 1RM for sets
-Add weight once proper form is established

 

Metcon (AMRAP - Rounds and Reps)

Partner Wod

18 min. AMRAP

Ascending ladder of 4's

4 KBS(50/30)
4 HSPU
4 Boxjump (24"/20")
4 Burpees

8 KBS
8 HSPU
8 Boxjump
8 Burpees

12 KBS
12 HSPU
12 Boxjump
12 Burpees

16 KBS
16 HSPU
16 Boxjump
16 Burpees

 

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Rx+ (60/40),(30/24),
Scale HSPU w/Pike P.ups, HRPU

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